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# Gold Country Run + Sport

Premier Specialty Running Store

## Sitemaps

- [XML Sitemap](https://goldcountryrunandsport.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Fit Stool Insights: Training Hard? Your Nutrition Might Be Holding You Back](https://goldcountryrunandsport.com/fit-stool-insights-training-hard-your-nutrition-might-be-holding-you-back/) - You’ve signed up for the race. The training plan is on the fridge. The miles are building. You're squeezing runs in before work, after work, between kids’ activities, and wherever else you can find the time. Yet despite all that effort, something doesn't feel quite right. Your energy is inconsistent. Recovery seems slower than expected.
- [Understanding and Preventing Common Running Injuries: Runner’s Knee](https://goldcountryrunandsport.com/understanding-and-preventing-common-running-injuries-runners-knee/) - Discover what causes runner’s knee, how to prevent it, and simple strategies—like stride adjustments, foam-rolling, and supportive gear—to keep your knees pain-free on the run.
- [Finding the Right Running Shoe](https://goldcountryrunandsport.com/finding-the-right-running-shoe/) - One of the most common questions we hear at Gold Country Run + Sport is: “What’s the best running shoe?” It’s also one of the most searched phrases online. But the truth is, there’s no single “best shoe” that works for everyone. The real question is: what’s the best shoe for you? That’s where our process comes
- [Running Consistently But Not Getting Faster? Try This.](https://goldcountryrunandsport.com/running-consistently-but-not-getting-faster-try-this/) - It’s a question we hear often at Gold Country Run and Sport: “Why am I not getting any faster, even though I run regularly?” Many runners, beginners and veterans alike, hit a performance plateau. And if you’re juggling a busy life with work, family, and everything in between, it can feel like your progress has
- [Fueling Smart in the Summer: What I’ve Learned from Bodybuilding and Running](https://goldcountryrunandsport.com/fueling-smart-in-the-summer-what-ive-learned-from-bodybuilding-and-running/) - I didn’t start out trying to be a bodybuilder. I was just training for a half-marathon, lifting a little on the side to stay strong, when someone at the gym asked if I’d ever considered competing. At the time, I hadn’t. But it stuck with me. I ended up diving into it, and after a
- [Rising Run Clubs in the Sierra Foothills Area](https://goldcountryrunandsport.com/rising-run-clubs-in-the-sierra-foothills-area/) - Whether you’re an avid runner or new to the sport, having friends and a community to run with can bring so much added joy to the simple act of running. Runners in the community will tell you that running is mistakenly identified as an “individual sport,” and that their success and motivation is buoyed by
- [Running Home: Sarah’s Journey to the Mumbai Marathon](https://goldcountryrunandsport.com/running-home-sarahs-journey-to-the-mumbai-marathon/) - For many runners, each race holds a story. For Sarah from Gold Country Run + Sport, the 2024 Mumbai Marathon was more than just a race—it was a return to family, a test of resilience, and a reminder of what running can mean beyond the finish line.
- [You Ran the California International Marathon Last Week – Here’s What’s Happening to Your Body Now](https://goldcountryrunandsport.com/you-ran-the-california-international-marathon-last-week-heres-whats-happening-to-your-body-now/) - By Sarah Correa This morning I went for an easy jog, my first run since completing the California International Marathon (“CIM”) last Sunday. This local, but world-class marathon, starting in Folsom, California, served up perfect weather conditions for first time marathoners and elite athletes alike. Six days later, the final vestiges of soreness leaving my
- [Sunset Whitney Recreation Area in Rocklin: Shoes for Trails and Urban Spaces](https://goldcountryrunandsport.com/sunset-whitney-recreation-area-in-rocklin-shoes-for-trails-and-urban-spaces-by-sarah-correa/) - By Sarah Correa Recently I got off work around the Golden Hour, and wanted to get a run in. I didn’t have much time before the sun set and the temperature dropped – so I thought a quick 3-4 miles would be great. I’ve been interested in checking out the newly opened Sunset Whitney Recreation
- [The Inside Scoop on Completing, “the Fastest Course in the West”](https://goldcountryrunandsport.com/the-inside-scoop-on-completing-the-fastest-course-in-the-west/) - Gold Country Run and Sports Training Group In honor of the 40th running of the California International Marathon (“CIM”), Gold Country Run + Sport has gathered a list of tips and need to knows for anyone looking to complete CIM (or maybe even a marathon!) for the first time Gold Country Run and Sport’s Fall
- [Fall Marathon and Half Marathon Training: Unleash Your Potential and Conquer the Ultimate Challenge](https://goldcountryrunandsport.com/fall-marathon-and-half-marathon-training-unleash-your-potential-and-conquer-the-ultimate-challenge/) - Introduction: Have you ever felt that thrilling mix of excitement and uncertainty when considering taking on an endurance race? The thought of training for a marathon or half marathon can be both intimidating and exhilarating. I vividly remember the moment I impulsively signed up for my first marathon. As the confirmation page loaded on my
- [The Sac Valley’s Heating Up – Here’s How to Cool Down](https://goldcountryrunandsport.com/the-sac-valleys-heating-up-heres-how-to-cool-down/) - Don’t let the mild May we had pull the wool over your eyes – just as sure as Western States runners will be battling out extreme temps in the Canyons later this month, hot days are on the way. When the temperatures climb, items like sun protection, hydration (before, during, and after exertion), and proper
- [Green Eggs & Hills for Breakfast: Great Hill Workouts Near Sacramento](https://goldcountryrunandsport.com/green-eggs-hills-for-breakfast-great-hill-workouts-near-sacramento/) - By Sarah Correa & Reed Breuer Whether you’ve got a hilly road race coming up (Run Rocklin, anyone?) or you’re just looking to improve strength and cardiovascular capacity, hills are a vital component to any runner’s training. Practicing hills not only develops mental toughness and endurance, but also reduces the risk of injury by improving
- [Fit Stool Stories: Insights from the Fit Experts at Gold Country Run + Sport - Foot Pain](https://goldcountryrunandsport.com/fit-stool-stories-insights-from-the-fit-experts-at-gold-country-run-sport-foot-pain/) - We will examine foot pain and techniques for relieving it. Contact us at Gold Country Run + Sport to get started.
- [Setting Goals: Commit to Running Outside Your Comfort Zone](https://goldcountryrunandsport.com/setting-goals-commit-to-running-outside-your-comfort-zone/) - By Matthew Balzer, Owner of Reno Running Company & Gold Country Run and Sport The start of a new year often comes with new goals. As a runner, you might be thinking about the next big race to sign up for, but it’s easy to get stuck in the cycle of choosing races or distances
- [Need for Speed? How Everyday Runners Can Utilize “Super Trainers,” and Which to Choose](https://goldcountryrunandsport.com/need-for-speed/) - By Sarah Correa For the past several years, elite podiums at every running event have been dominated by super shoes. The term “super shoe” is a very general term for shoes that (1) have a full-length carbon plate and (2) are constructed with specialty “super foams”: ultra-light, compressible PEBA foams with the highest-level performance capabilities.
- [Three Key Benefits of Shoe Rotation on Runners’ Health and Performance](https://goldcountryrunandsport.com/three-key-benefits-of-shoe-rotation-on-runners-health-and-performance/) - By Sarah Correa For many runners and walkers, shoes are considered “done” when the outsoles are visibly thrashed – rubber peeling off and/or rubbed smooth, the material falling to pieces. They head to their local running store, put on a new pair, and immediately say “wow, these feel incredible, what a difference!” It is always

## Pages

- [Home](https://goldcountryrunandsport.com/) - Gold Country Run + Sport is not just a specialty running store; it's a community. With running stores in El Dorado Hills, CA, and Rocklin, CA. Come visit us!
- [Runner Information](https://goldcountryrunandsport.com/gold-country-run/runner-information/) - Runner information for the Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [Gold Country Run](https://goldcountryrunandsport.com/gold-country-run/) - 9th Annual Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [Careers - Join the GCRS Team](https://goldcountryrunandsport.com/careers/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”CAREERS – JOIN THE GOLD COUNTRY RUN+SPORT TEAM” _builder_version=”4.16″ _module_preset=”f9714e7f-8ada-4919-ab5d-f2086215a4b7″ animation_style=”fade” animation_duration=”1400ms” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”||15px||false|false” global_colors_info=”{}”] Interested in joining a team dedicated to helping our community achieve their active lifestyle goals? Fill out the attached form and
- [Contact Us](https://goldcountryrunandsport.com/contact-us/) - We’d love to hear from you! Get in touch with us today by calling our El Dorado Hills (916-303-4786) or Folsom (916-817-1151) location.
- [Our Story](https://goldcountryrunandsport.com/our-story/) - We are blessed to live in an area that offers some of the most alluring scenery and best running trails around. These trails are accessible to a community of runners that embrace an active lifestyle and appreciates the beauty of the Gold Country!
- [Sponsors](https://goldcountryrunandsport.com/gold-country-run/sponsors/) - Sponsors for the Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [Beneficiary](https://goldcountryrunandsport.com/gold-country-run/beneficiary/) - Beneficiary for the Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [Results & Photos](https://goldcountryrunandsport.com/gold-country-run/results-photos/) - Results & Photos for the Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [Packet Pick-Up](https://goldcountryrunandsport.com/gold-country-run/packet-pick-up/) - Packet Pick-Up information for the Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [Philosophy](https://goldcountryrunandsport.com/philosophy/) - Gold Country Run + Sport is not just a specialty running store, it is a community based organization. We are here to encourage and celebrate an active and healthy lifestyle.
- [Complimentary Customized Fitting](https://goldcountryrunandsport.com/fitstation/) - With just 3 easy steps, our team can offer specific shoe recommendations based on your foot type, measurements and gait.
- [Packet Pick-Up](https://goldcountryrunandsport.com/gold-country-run/packet-pick-up-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”header text” _builder_version=”4.23.4″ _module_preset=”default” text_orientation=”center” saved_tabs=”all” global_colors_info=”{}”] Gold Country Run 10K, 5K and Kids K presented by Marshall [/et_pb_text][et_pb_text admin_label=”header text” _builder_version=”4.16″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”] Packet Pick-Up [/et_pb_text][et_pb_image src=”https://goldcountryrunandsport.com/wp-content/uploads/2024-GCR-0010-Slider-PPU.jpg” title_text=”2024-GCR-0010-Slider-PPU” _builder_version=”4.27.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”] Date:Friday, September 12th, 2025 Time:10:00
- [Today We Run Club](https://goldcountryrunandsport.com/today-we-run-club/) - Are you looking for a new group to join for fun and fitness? Take a look at joining the Today We Run Club.
- [Lodging](https://goldcountryrunandsport.com/gold-country-run/lodging/) - Lodging for the Gold Country Run (10K, 5K and Kids K) presented by Marshall. Showcasing what makes El Dorado Hills “one of America’s best places to live”
- [OOFOS](https://goldcountryrunandsport.com/oofos/) - Looking for OOFOS shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Topo](https://goldcountryrunandsport.com/topo/) - Looking for Topo shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Saucony](https://goldcountryrunandsport.com/saucony/) - Looking for Saucony shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [On](https://goldcountryrunandsport.com/on/) - Looking for On shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Nike](https://goldcountryrunandsport.com/nike/) - Looking for Nike shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [HOKA](https://goldcountryrunandsport.com/hoka-one-one/) - Looking for Hoka shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Goodr Sunglasses](https://goldcountryrunandsport.com/goodr-sunglasses/) - Looking for Goodr Sunglasses in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Currex](https://goldcountryrunandsport.com/currex/) - Looking for Currex Insoles in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Brooks](https://goldcountryrunandsport.com/brooks/) - Looking for Brooks Shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Asics](https://goldcountryrunandsport.com/asics/) - Looking for Asics Shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Altra](https://goldcountryrunandsport.com/altra/) - Looking for Altra Shoes in Rocklin, CA and El Dorado Hills, CA? Visit the team at Gold Country Run + Sport at one of our 2 locations!
- [Shoe Reviews](https://goldcountryrunandsport.com/shoe-reviews/) - Check out Gold Country Run + Sport team members as they review all new shoe arrivals and products into our store.
- [Blog](https://goldcountryrunandsport.com/blog/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Blog” _builder_version=”4.19.3″ _module_preset=”f9714e7f-8ada-4919-ab5d-f2086215a4b7″ background_image=”https://goldcountryrunandsport.com/wp-content/uploads/Gold-Country-Run-and-Sport-Misc-23-scaled.jpeg” background_position=”bottom_center” animation_style=”fade” animation_duration=”1400ms” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.19.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”15″ include_categories=”all” _builder_version=”4.19.3″ _module_preset=”default” animation_style=”fade” global_module=”1611″ saved_tabs=”all” global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [Satisfaction Guarantee](https://goldcountryrunandsport.com/satisfaction/) - We want you to feel great about your purchase and the advice we give you. Learn more about our returns and refunds.
- [Foot Health](https://goldcountryrunandsport.com/foot-health/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”25px||25px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” min_height=”305px” custom_padding=”5px||5px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://goldcountryrunandsport.com/wp-content/uploads/Foot-Health-1024-×-768-px-1.png” title_text=”Untitled (2000 × 2000 px)” align=”center” force_fullwidth=”on” src_tablet=”https://goldcountryrunandsport.com/wp-content/uploads/Untitled-2000-×-2000-px.png” src_phone=”https://goldcountryrunandsport.com/wp-content/uploads/Untitled-2000-×-2000-px.png” src_last_edited=”on|phone” _builder_version=”4.17.4″ _module_preset=”default” max_height=”1000px” custom_margin_tablet=”51px|0px|51px||true|false” custom_margin_phone=”104px|0px|104px|0px|true|true” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px|0px|0px|true|true” border_radii=”off|8px|||3px” border_width_all=”0px” global_colors_info=”{}”][/et_pb_image][et_pb_text content_tablet=” The American Medical Podiatric Association (APMA) recommends proper injury prevention and care techniques to limit the
- [Local Trails](https://goldcountryrunandsport.com/community/local-trails/) - Want to know where to go running? We've put together a list of some of our favorite roads and trails.
- [Shop](https://goldcountryrunandsport.com/shop-store/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.9.10″ _module_preset=”default” custom_padding_tablet=”55px||55px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.10.5″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Apply for Running Team](https://goldcountryrunandsport.com/community/apply-for-running-team/) - If you are interested in joining our club and you think you can meet the requirements above, please fill out our application and we will get back to you with further information.
- [Brands](https://goldcountryrunandsport.com/shop-store/brands/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.10.4″ _module_preset=”default” custom_padding=”70px||70px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”40px||40px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://goldcountryrunandsport.com/wp-content/uploads/Gold-Country-Run-and-Sport-Brands-1629766290790.png” title_text=”Gold Country Run and Sport – Brands – 1629766290790″ url=”https://www.2toms.com/” url_new_window=”on” align=”center” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://goldcountryrunandsport.com/wp-content/uploads/Gold-Country-Run-and-Sport-Brands-1629766291065.jpeg” title_text=”Gold Country Run and Sport – Brands – 1629766291065″ url=”https://www.2xu.com/” url_new_window=”on” align=”center” _builder_version=”4.10.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column
- [Social Runs](https://goldcountryrunandsport.com/community/social-runs/) - Gold Country Run + Sport offers weekly social runs. Check out our calendar for more details.
- [Privacy Policy](https://goldcountryrunandsport.com/privacy-policy/) - See Gold Country Run + Sport privacy policy and terms of conditions.

## Events

- [<font color="Red">Gold Country Run 10K/5K</font>](https://goldcountryrunandsport.com/event/gold-country-run-10k-5k/) - Join us in El Dorado Hills for the 10th Annual Gold Country Run presented by Marshall
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin-7/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin-6/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin-5/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [<font color = "Red">Rockin' In Rocklin - Ladies VIP Event</font>](https://goldcountryrunandsport.com/event/rockin-in-rocklin-ladies-vip-event/) - Good Pace, Good People, Good Vibes Social Run at 7:45 AM Festivities from 9:00 AM to Noon Refreshments Fashion Show Shoe Demos Bedazzled Shoes Bra Fittings Shopping Spree with In-Store Specials Women specific Strength Training Injury Prevention Fun Raffles Be sure to RSVP Here: https://runsignup.com/Race/CA/Rocklin/RockinNRocklin
- [<font color="red">Special Friday Morning Demo Run with New Balance</font>](https://goldcountryrunandsport.com/event/special-friday-morning-demo-run-with-new-balance/) - It's Friday! What better way to end the work week than with a demo run. New Balance will be here giving you the opportunity to demo some of the latest shoes from New Balance. Take the shoes out on a test run and then join us for donuts, coffee and comradery.
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin-4/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin-3/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin-2/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-rocklin/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [<font color="red">Special Friday Morning Demo Run with Altra</font>](https://goldcountryrunandsport.com/event/special-coffee-weekday-run-with-altra/) - It's Friday! What better way to end the work week than with a demo run. Altra will be here giving you the opportunity to demo some of the latest shoes from Altra. Take the shoes out on a test run and then join us for donuts, coffee and comradery.
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-10/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-9/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Saturday Store Run Rocklin](https://goldcountryrunandsport.com/event/saturday-store-run-8/) - Join us for a casual group run or walk. Choose your route (2 miles, 3.5 miles or 5 miles) and pace. Afterwards, the store will be open and full price items will be 10% off!
- [Sunday Store Run El Dorado Hills](https://goldcountryrunandsport.com/event/sunday-store-run-el-dorado-hills-7/)

## Categories

- [Blog](https://goldcountryrunandsport.com/category/blog/)