Discover what causes runner’s knee, how to prevent it, and simple strategies—like stride adjustments, foam-rolling, and supportive gear—to keep your knees pain-free on the run.

One of the most common questions we hear at Gold Country Run + Sport is: “What’s the best running shoe?” It’s also one of the most searched phrases online. But the truth is, there’s no single “best shoe” that works for everyone. The real question is: what’s the best...

It’s a question we hear often at Gold Country Run and Sport: “Why am I not getting any faster, even though I run regularly?” Many runners, beginners and veterans alike, hit a performance plateau. And if you’re juggling a busy life with work, family, and everything in...