Hello, active lifestyle enthusiasts! Welcome to the first chapter of Fit Stool Stories, where we share tips and insights from over a decade of helping customers find the perfect fit for their active pursuits. Whether you’re a runner, walker, or just want to be more comfortable on your feet, our goal is to support your journey toward a healthier, more vibrant lifestyle.

Why People Seek the Perfect Fit

One of the most common reasons customers visit Gold Country Run + Sport is to address foot pain. These issues can hinder your ability to stay active, from plantar fasciitis to metatarsalgia or simply tired, achy feet. While quality shoes, insoles, and socks go a long way in alleviating discomfort, there’s one daily practice that I’ve found to be genuinely transformative—both for our customers and in my own experience.

This simple yet effective routine is known as the Five-Minute Plantar Release. With the help of tools from RAD Rounds, TriggerPoint, or Pro-Tec Athletics, you can easily incorporate this practice into your day to keep your feet happy and healthy.

The Five-Minute Plantar Release: A Game-Changer for Foot Health

The Five-Minute Plantar Release involves using therapy balls, and a detailed video by Dr Emily Splichal can be found on YouTube. These tools come in various densities and sizes, allowing you to target key areas of the foot with just the right amount of pressure. For those with acute foot pain, a softer ball is a great starting point, while a firmer ball works well for deeper, more effective relief.

Here’s how it works:

1. Place the therapy ball under your foot and press down to pin it in place. (This isn’t about rolling but applying steady pressure.)
2. Target six specific points on the foot:
   1. The center of your arch
   2. The inner (medial) arch
   3. The outer (lateral) arch
   4. The back of your arch near the heel (common with plantar fasciitis pain)
   5. Just behind the ball of your foot (metatarsal heads)
   6. Right behind the big toe joint
3. Hold each position for about 30 seconds. After your first session, you may feel an immediate sense of relief—almost like your feet are brand-new! For me, this technique completely changed my perspective on foot health.

At one point, I had been sidelined from running for over a year due to chronic foot pain. Once I started using this method consistently, I was back on the trails in three weeks. That’s the kind of impact this simple routine can have.

Symptom Relief vs. Root Cause

While the Five-Minute Plantar Release works wonders for relieving symptoms, it’s essential to consider the root causes of foot pain. Often, foot issues stem from other areas of the body, such as limited ankle mobility, tight hips, or even imbalances in the upper body.

For example, my foot pain on one side was connected to tightness in the opposite hip. Addressing these deeper issues may require help from a physical therapist, chiropractor, or other health professional. However, pairing regular therapy with daily symptom management can provide the long-term relief you’re looking for.

Tools for Foot Health

RAD Rounds, TriggerPoint, and Pro-Tec Athletics offer affordable, practical tools for foot therapy. Whether you’re dealing with acute pain or simply looking to maintain healthy, happy feet, these products can make a big difference. And the best part? You can find them right here at Gold Country Run + Sport.
So, why not invest five minutes daily in your foot health? You’ll feel the difference in your daily life and experience the joy of staying active without discomfort holding you back.

Ready to Take the First Step?

If you’re curious about this method, visit us in-store to explore our selection of TriggerPoint and Pro-Tec tools. Our fit experts are always happy to guide you toward solutions tailored to your unique needs.

Here’s to healthier feet, happier adventures, and a lifetime of movement. Let’s keep moving forward together.

– Matt Balzer
Gold Country Run + Sport