By Sarah Correa Recently I got off work around the Golden Hour, and wanted to get a run in. I didn’t have much time before the sun set and the temperature dropped – so I thought a quick 3-4 miles would be great. I’ve been interested in checking out the newly opened...
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You Ran the California International Marathon Last Week – Here’s What’s Happening to Your Body Now
By Sarah Correa This morning I went for an easy jog, my first run since completing the California International Marathon (“CIM”) last Sunday. This local, but world-class marathon, starting in Folsom, California, served up perfect weather conditions for first time...


