By Matthew Balzer, Owner of Reno Running Company & Gold Country Run and Sport The start of a new year often comes with new goals. As a runner, you might be thinking about the next big race to sign up for, but it’s easy to get stuck in the cycle of choosing races...

By Sarah Correa For the past several years, elite podiums at every running event have been dominated by super shoes. The term “super shoe” is a very general term for shoes that (1) have a full-length carbon plate and (2) are constructed with specialty “super foams”:...

By Sarah Correa For many runners and walkers, shoes are considered “done” when the outsoles are visibly thrashed – rubber peeling off and/or rubbed smooth, the material falling to pieces. They head to their local running store, put on a new pair, and immediately say...